Tai Chi: More Than Just a Physical Practice
The relaxed, slow, meditative movements of tai chi and qigong can allow us a chance to pause and listen to what our bodies and minds have to say.
Tai Chi, Nature And Wellbeing
We seem to know that time spent in green space is just what the doctor ordered. Time immersed in nature just feels so good.
Five Questions For Health Professionals About Tai Chi And Qigong
Helping health professionals navigate the world of tai chi and qigong.
